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Hoop Aerobics
Join us for a revitalizing workout that will sculpt the waistline, thighs, abdomen, arms and glutes. Hooping will strengthen the core, enhance cardiovascular health and will increase confidence with playful swaying of the hips. In this class we will focus on hooping basics, hooping on the torso, and performing moves on and off of the body using weighted, customized hoops.
Inject passion into your relationship! Discover the keys to dance with confidence. Become seductive in your jeans or work clothes by learning simple gestures & moves & realize your exterior beauty & erotic potential. Learn how to drive him crazy with zero physical contact (one of our biggest seduction secrets). Concentrate on seductive clothing removal & peel like a pro. While flirtatious, fun & erotic, this session actually contains no nudity and is set a private, comfortable environment.
Pilates exercises are designed to balance the body by focusing on the core muscles: the back, buttocks & abdominals. Learning to stabilize these muscles will in turn tone & trim the waistline, buttocks & thighs while developing strength in the lower back. You will experience an increase in flexibility, joint range of motion, better posture, longer, leaner, toned muscles & an overall sense of well being.
Bring your heels to class because you are going to cat-walk down the runway! This class includes a warm-up & stretching, posture correction, walking techniques, & some basic turns & dance spins.
Sexy to the Core
Level 1 is a beginner class that starts with learning the basic fundamental moves of striptease. You will learn walking , eye contact, core hip rolls, floor work, transitional moves, basic turns, spins, & finally, peeling off of layers. Each week will empower you to embrace your sexuality, improve your confidence, & give you a new & positive outlook on the art of striptease. This class will also incorporate accents, props, & a lap dance segment that is choreographed into a tasteful routine that involves no nudity.
